There is no instance when snoring has not been associated with obesity. Being overweight is always included in the list why one suffers from snoring. In fact, one sleep doctor shared his testimonial about obese patients who share in the highest use of exsnorer anti-snoring device.
If you are obese, you tend to have bulkier throat and neck tissue and poor muscle tone, leading to a narrower airway during sleep. Excessive snoring is the result of such features on your mouth. For worse, obesity can be a contributing factor that one suffers from serious sleep disorder known as sleep apnea.
Don’t lose hope if you are overweight. You can still eliminate the harmful effects of being obese through proper diet and exercises. You may want to consult a general practitioner to guide you and recommend a diet and exercise regimen to help you lose weight. The following tips can be beneficial to you:
Let fiber increase in your diet to give you bowel regularity. More fiber helps you feel “full” longer thus allow you to decrease food intake because you don’t get hungry as often as when you were not taking foods rich in fiber. Brown rice, barley, corn, rye, wheat and oatmeal are good sources of fiber.
Eating more fruits and vegetables should be included in your diet. Get more of leafy vegetables like collard greens, spinach, lettuces and beet greens because they are full of fiber, vitamins and minerals. They are low in calories as well so you are not worried that you will gain unwanted fats. Fruits are also great sources of vitamins and minerals. They contain antioxidant elements and other essential nutrients good for your physical body.
Instead of taking fatty red meat in your diet, consider increasing the amounts of fish and skinless poultry you take. “White” known foods should be avoided like white bread and white rice because they are mostly processed foods that have lost their nutritional value at a significant amount. Pre-packaged foods are not healthy to eat because they most contain higher amounts of sugars, salts and fats.
If you want to manage more of your snoring, get a healthy amount of exercise every day. It’s obvious that you will lose weight and slim down if you exercise. It will result to a less bulky throat which reduces your chance of snoring. When your overall muscle tone has been improved, you would maintain the proper shape of your throat during sleep.
You may want to visit zypaah, an anti-snoring company expert that aims to help people who are suffering from habitual snoring. Its website can be found here: exsnorer.com.