Matcha green tea is more than just being a great antioxidant because according to several medical studies, Matcha can act like nootropics too. Here are other top mental health benefits of matcha green tea that you should know:
- It is capable of enhancing memory
Matcha green tea contains L-Theanine which is responsible for the high production of dopamine and serotonin. Both chemical messengers are key neurotransmitters that modulate synaptic transmission in the CNS (central nervous system) that allows improve a person’s concentration, boost the mood, and sharpens the memory.
- Promotes calmness
Due to L-Theanine, Matcha green tea is a perfect tea that will keep you calm and at peace. The Matcha green tea increases dopamine and alpha wave production in the brain that helps people feel at ease, especially during stressful events. Which is one of the reasons why matcha tea are a perfect partner for people who are experiencing depression and even good for people with bipolar.
Also, Matcha green tea had been used for centuries by the Chinese Daoists and Japanese Zen Buddhist because of its relaxing effects which are good for meditation, without feeling drowsy.
- It helps support the fight against Parkinson’s and Alzheimers disease
According to several medical studies, drinking Matcha green tea can ward off and is also capable of during degenerative diseases such as Parkinson’s diseases and Alzheimer’s disease. Matcha tea contains antioxidants that help eliminate damaging radicals. o Helps detoxify the body from radicals Matcha contains chlorophyll, which is an excellent detoxifier that helps free radicals in the blood. Additionally, it maintains the alkalinity of the tissues and blood. Plus, it helps prevent the production of harmful toxins within the colon walls.
- It helps improve cognitive performance
Mild cognitive impairment is an expected cognitive problem for elderlies, and for some who suffers from dementia, Alzheimer’s disease, Parkinson’s disease, and other cognitive impairment disorders. However, with an everyday use of matcha tea and other matcha products, people who suffer from any cognitive impairment disorders are able to enhance cognitive performance because of the L-Theanine and amino acids effective performance in the brain. Matcha tea and other matcha products had been beneficial to health since its discovery during early years in China.
If you want to experience the benefits of matcha, all you need to do is order MetaMatcha – the most effective matcha tea that contains 400 mg of antioxidants and EGCG, which helps boost metabolism.